christian kirchner 6x2:00/2:00r row
3,467
Meters
12:00.0
Time
1:43.8
Pace
272
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 131 |
January 18, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,467 | 1:43.8 | 313 | 1375 | 29 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | |
| r1,709 |
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