christian kirchner 4x500m/2:00r row
2,000
Meters
6:55.2
Time
1:43.8
Pace
158
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 14:55.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 126 |
February 03, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.2 | 2,000 | 1:43.8 | 313 | 1377 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | |
| r1,358 |
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Workout Graph
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