christian kirchner 15:04 row
3,575
Meters
15:04.2
Time
2:06.4
Pace
224
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 124 |
February 09, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,575 | 2:06.4 | 173 | 895 | 224 | 19 | 136 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 | 132 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 142 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 | 134 |
| 15:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 133 |
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Workout Graph
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