christian kirchner 3x8:00/4:00r row
6,390
Meters
24:00.0
Time
1:52.6
Pace
456
Calories
164
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,827 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 143 |
February 09, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,390 | 1:52.6 | 245 | 1142 | 24 | 164 |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 24 | 161 |
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 25 | 164 |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 25 | 168 |
| r1,437 |
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Workout Graph
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