christian kirchner 1x8:00/4:00r row
2,150
Meters
8:00.0
Time
1:51.6
Pace
155
Calories
164
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 148 |
March 15, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 25 | 164 |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 25 | 164 |
| r1,127 |
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Workout Graph
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