3,000m row on December 11, 2018

janet Lawton 3,000m row

3,000m

Meters

14:36.4

Time

2:26.0

Pace

167

Calories

Average Watts	112
Calories Per Hour	686

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

BPP 1.2 6X500 3min rest