Dana Parnello 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
318
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 119 |
January 10, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 25 | 159 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | 145 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 24 | 152 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 24 | 159 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 26 | 164 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 28 | 175 |
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Workout Graph
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First time piece since pre-covid. Eased into rate and pressure. At least 20 secs improve avail. With current fitness