Fernando Pérez Cabrero 5000m SkiErg
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 51 |
| Stroke Count | 1103 |
| Drag Factor | 59 |
November 14, 2019 19:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 848 | 305 | 51 | 152 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 45 | 140 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 49 | 150 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 49 | 154 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 51 | 148 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 62 | 168 |
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Workout Graph
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