Kristopher G 30:06 row
6,622
Meters
30:06.5
Time
2:16.4
Pace
386
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 194 |
July 07, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,622 | 2:16.4 | 138 | 774 | 386 | 25 | 144 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 | 129 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 | 135 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 140 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 143 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 141 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 | 161 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 | 161 |
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Workout Graph
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