Kristopher G 20:05 row
4,457
Meters
20:05.6
Time
2:15.2
Pace
267
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 186 |
July 22, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,457 | 2:15.2 | 141 | 797 | 267 | 27 | 143 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 28 | 138 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 29 | 143 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 28 | 144 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 27 | 146 |
| 20:05.6 | 15 | 3:06.6 | 54 | 642 | 1 | 0 | 145 |
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Workout Graph
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