Kristopher G 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 77 |
November 22, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 396 | 25 | 167 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 25 | 149 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 26 | 164 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 25 | 167 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 25 | 173 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 26 | 183 |
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Workout Graph
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