Kristopher G 30:06 row
6,449m
Meters
30:06.3
Time
2:20.0
Pace
370
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 77 |
November 27, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,449m | 2:20.0 | 127 | 738 | 24 | 157 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 132 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 143 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 153 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 158 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 166 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 176 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 10 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.