Kristopher G 3000m row
3,000m
Meters
13:33.7
Time
2:15.6
Pace
175
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 62 |
November 29, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,000m | 2:15.6 | 140 | 782 | 24 | 152 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 25 | 136 |
| 2:46.9 | 1,200m | 2:19.0 | 130 | 747 | 24 | 147 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 24 | 154 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 26 | 162 |
| 2:37.2 | 3,000m | 2:11.0 | 156 | 835 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m