Kristopher G 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 62 |
November 29, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 24 | 160 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 | 150 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 157 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 | 161 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 165 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 168 |
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Workout Graph
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