Kristopher G 3000m row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
175
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 62 |
November 30, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 25 | 153 |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 26 | 140 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 25 | 150 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 25 | 157 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 26 | 159 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 25 | 162 |
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Workout Graph
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