Kristopher G 7000m row
7,000m
Meters
31:46.3
Time
2:16.1
Pace
411
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 97 |
November 30, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 7,000m | 2:16.1 | 139 | 777 | 22 | 160 |
| 6:28.4 | 1,400m | 2:18.7 | 131 | 751 | 23 | 153 |
| 6:18.0 | 2,800m | 2:15.0 | 142 | 789 | 23 | 157 |
| 6:23.6 | 4,200m | 2:17.0 | 136 | 768 | 23 | 160 |
| 6:20.6 | 5,600m | 2:15.9 | 139 | 779 | 23 | 164 |
| 6:15.7 | 7,000m | 2:14.1 | 145 | 798 | 21 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.