Kristopher G 1:00:06 row
13,023m
Meters
1:00:06.3
Time
2:18.4
Pace
749
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 101 |
December 06, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 13,023m | 2:18.4 | 132 | 753 | 23 | 155 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 137 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 140 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 148 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 152 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 150 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 154 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 150 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 160 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 160 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 163 |
| 55:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 168 |
| 1:00:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 170 |
| 1:00:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 171 |
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Workout Graph
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