Kristopher G 20:00 row
4,360m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 100 |
December 06, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 22 | 154 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 143 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 152 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 155 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 157 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 166 |
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Workout Graph
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