Kristopher G 20:00 row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 99 |
December 07, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 23 | 163 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 148 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 163 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 165 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 170 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 172 |
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Workout Graph
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