Kristopher G 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 98 |
December 08, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 22 | 156 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 142 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 153 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 157 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 161 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 171 |
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Workout Graph
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