Kristopher G 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 98 |
December 08, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 777 | 259 | 22 | 156 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 142 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 | 153 |
| 12:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 | 157 |
| 16:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 23 | 161 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.