Kristopher G 1:00:07 row
12,069m
Meters
1:00:07.9
Time
2:29.4
Pace
658
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 101 |
December 09, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,069m | 2:29.4 | 105 | 660 | 21 | 143 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 138 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 142 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 144 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 143 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 144 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 143 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 143 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 142 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 145 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 146 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 143 |
| 1:00:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 144 |
| 1:00:07.9 | 22m | 2:59.5 | 60 | 508 | 8 | 142 |
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Workout Graph
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