Kristopher G 20:00 row
4,206m
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 113 |
December 11, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 22 | 146 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 133 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | 141 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 145 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 147 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 165 |
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Workout Graph
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