Kristopher G 20:00 row
4,222m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 118 |
December 12, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 22 | 141 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 129 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 139 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 141 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 147 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.