Kristopher G 15:00 row
3,075m
Meters
15:00.0
Time
2:26.3
Pace
168
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 119 |
December 18, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 23 | 136 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 129 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | 135 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | 134 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 140 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 142 |
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Workout Graph
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