Kristopher G 20:00 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 115 |
December 19, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 23 | 144 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 132 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 140 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 147 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 146 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 155 |
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Workout Graph
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