Kristopher G 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 127 |
December 20, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 23 | 135 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 128 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | 131 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 | 135 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 | 140 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 | 144 |
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Workout Graph
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