Kristopher G 20:09 row
4,007m
Meters
20:09.2
Time
2:30.8
Pace
220
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 136 |
December 20, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,007m | 2:30.8 | 102 | 650 | 22 | 134 |
| 12:00.0 | 2,420m | 2:28.7 | 106 | 665 | 22 | 134 |
| 20:09.2 | 1,588m | 2:34.0 | 96 | 629 | 22 | 134 |
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Workout Graph
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