Kristopher G 40:00 row
8,048m
Meters
40:00.0
Time
2:29.1
Pace
439
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 134 |
December 20, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,048m | 2:29.1 | 106 | 663 | 23 | 139 |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 23 | 134 |
| 16:00.0 | 1,612m | 2:28.8 | 106 | 664 | 23 | 139 |
| 24:00.0 | 1,609m | 2:29.1 | 105 | 662 | 23 | 140 |
| 32:00.0 | 1,611m | 2:28.9 | 106 | 664 | 23 | 142 |
| 40:00.0 | 1,602m | 2:29.8 | 104 | 658 | 23 | 143 |
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Workout Graph
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