Kristopher G 20:00 row
4,118m
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 136 |
December 22, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 22 | 142 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 134 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 137 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 143 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 146 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 150 |
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Workout Graph
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