Kristopher G 50:05 row
10,091m
Meters
50:05.6
Time
2:28.9
Pace
550
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 134 |
December 23, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.6 | 10,091m | 2:28.9 | 106 | 664 | 22 | 148 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 141 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 144 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 146 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 146 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 152 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 148 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 153 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 150 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 153 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 151 |
| 50:05.6 | 15m | 3:06.6 | 54 | 485 | 0 | 151 |
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Workout Graph
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