Kristopher G 15000m row
15,000m
Meters
1:13:43.3
Time
2:27.4
Pace
828
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1750 |
| Drag Factor | 135 |
December 23, 2023 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:43.3 | 15,000m | 2:27.4 | 109 | 675 | 23 | 140 |
| 14:47.3 | 3,000m | 2:27.8 | 108 | 672 | 23 | 140 |
| 14:45.3 | 6,000m | 2:27.5 | 109 | 674 | 24 | 141 |
| 14:48.3 | 9,000m | 2:28.0 | 108 | 671 | 24 | 141 |
| 14:40.6 | 12,000m | 2:26.7 | 111 | 681 | 23 | 141 |
| 14:41.7 | 15,000m | 2:26.9 | 110 | 679 | 24 | 141 |
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Workout Graph
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