Kristopher G 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 131 |
January 09, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 24 | 154 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | 138 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 150 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 156 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 163 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 167 |
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Workout Graph
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