Kristopher G 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 132 |
January 23, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 23 | 163 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 152 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 159 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 164 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 168 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 174 |
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Workout Graph
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