Kristopher G 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 128 |
January 26, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 23 | 156 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 144 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 151 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 157 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 162 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 167 |
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Workout Graph
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