Kristopher G 30:00 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 125 |
February 05, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 23 | 152 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 148 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 149 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 153 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 156 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 | 154 |
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Workout Graph
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