Kristopher G 30:07 row
6,678m
Meters
30:07.2
Time
2:15.3
Pace
392
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 123 |
February 07, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,678m | 2:15.3 | 141 | 786 | 23 | 152 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 140 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 144 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 150 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 154 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 161 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 162 |
| 30:07.2 | 8m | 7:30.0 | 4 | 313 | 8 | 158 |
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Workout Graph
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