Kristopher G 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 125 |
February 08, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 25 | 167 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 154 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 165 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 169 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 | 175 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 176 |
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Workout Graph
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