Kristopher G 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
February 27, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 24 | 165 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 157 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 161 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 166 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 168 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 173 |
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Workout Graph
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