Kristopher G 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 126 |
March 05, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 24 | 157 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 142 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 149 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 158 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 166 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 170 |
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Workout Graph
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