Kristopher G 10000m row
10,000m
Meters
46:00.3
Time
2:18.0
Pace
578
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 128 |
March 09, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.3 | 10,000m | 2:18.0 | 133 | 758 | 24 | 159 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 24 | 149 |
| 9:09.6 | 4,000m | 2:17.4 | 135 | 764 | 24 | 155 |
| 9:08.8 | 6,000m | 2:17.2 | 136 | 766 | 24 | 159 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 25 | 166 |
| 9:15.0 | 10,000m | 2:18.7 | 131 | 750 | 25 | 166 |
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Workout Graph
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