Kristopher G 30:01 row
6,019m
Meters
30:01.4
Time
2:29.6
Pace
326
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 107 |
March 19, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,019m | 2:29.6 | 104 | 659 | 23 | 142 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 126 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 134 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 142 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 144 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 146 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 153 |
| 30:01.4 | 3m | 3:53.3 | 28 | 394 | 0 | 153 |
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Workout Graph
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