Kristopher G 3000m row
3,000m
Meters
13:30.1
Time
2:15.0
Pace
176
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 126 |
August 08, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 25 | 151 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 26 | 134 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 25 | 147 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 26 | 153 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 26 | 159 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 27 | 166 |
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Workout Graph
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