Kristopher G 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 112 |
August 10, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 25 | 147 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 25 | 134 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 | 145 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 | 150 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 | 153 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 | 156 |
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Workout Graph
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