Kristopher G 30:00 row
6,129m
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 148 |
August 12, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129m | 2:26.8 | 111 | 680 | 24 | 152 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 | 142 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 | 153 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 | 150 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 | 156 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 | 163 |
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Workout Graph
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