Kristopher G 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 143 |
August 13, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 230 | 25 | 151 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 25 | 137 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 25 | 150 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 25 | 150 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 25 | 157 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 25 | 163 |
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Workout Graph
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