Kristopher G 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 149 |
August 19, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 25 | 153 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | 137 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 | 147 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 | 154 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 | 159 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.