Kristopher G 3000m row
3,000m
Meters
13:38.3
Time
2:16.3
Pace
175
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 120 |
August 21, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 26 | 149 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 26 | 133 |
| 2:52.5 | 1,200m | 2:23.7 | 118 | 705 | 26 | 142 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 27 | 149 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 27 | 157 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 28 | 167 |
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Workout Graph
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