Kristopher G 20:00 row
4,147m
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 130 |
August 23, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 25 | 141 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | 129 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | 136 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | 143 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 145 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 153 |
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Workout Graph
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