Kristopher G 3000m row
3,000
Meters
13:11.6
Time
2:11.9
Pace
181
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 129 |
August 28, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,000 | 2:11.9 | 152 | 823 | 181 | 26 | 147 |
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 34 | 26 | 128 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 773 | 35 | 26 | 141 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 770 | 35 | 26 | 146 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 862 | 37 | 26 | 155 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1006 | 40 | 28 | 169 |
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Workout Graph
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