Kristopher G 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
299
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 114 |
September 18, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 24 | 154 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | 140 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 24 | 153 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 | 157 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 | 159 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 165 |
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Workout Graph
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